Indoor rowing is an efficient, effective total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals, and buttocks.
The innovative design allows the unit to run without making any noise. It comes equipped with a 750-watt motor which provides a range of vibration plate amplitudes and frequencies.
Gym includes long lat bar, short straight bar, Ab crunch harness and single cable handle. -Home Gym Set. -Ergonomic pad design. -200 lbs stack with keeper for pin.